{"article":{"id":37974575959707,"url":"https://headspacehelp.zendesk.com/api/v2/help_center/en-us/articles/37974575959707.json","html_url":"https://help.headspace.com/hc/en-us/articles/37974575959707-What-types-of-therapy-does-Headspace-offer","author_id":19792165849627,"comments_disabled":false,"draft":false,"promoted":false,"position":3,"vote_sum":14,"vote_count":20,"upvote_count":17,"downvote_count":3,"section_id":38052132001691,"created_at":"2025-06-13T17:59:40Z","updated_at":"2026-09-16T14:40:29Z","name":"What types of therapy does Headspace offer?","title":"What types of therapy does Headspace offer?","source_locale":"en-us","locale":"en-us","outdated":false,"outdated_locales":[],"edited_at":"2025-06-13T17:59:40Z","user_segment_id":null,"permission_group_id":1918934,"content_tag_ids":["01JXAQE9G3DSGJ7NEFFV3WG3EP","01JXN1JW18Z0B82H443YCFQ4T4"],"label_names":[],"body":"<p><span style=\"background-color: #ffffff;\">At Headspace we currently provide individual therapy to adults over our HIPAA compliant telehealth platform.  Our network includes therapists trained in treating anxiety, depression, trauma, relationship issues, stress management, and more, using a variety of research-supported treatment approaches like CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), and DBT (Dialectical Behavior Therapy). Our therapists can treat a variety of mental health needs, from anxiety and depression, to trauma, relationship concerns, and more.</span></p>","user_segment_ids":[]}}