{"count":613,"next_page":"https://help.headspace.com/api/v2/help_center/en-us/articles.json?page=2&per_page=30","page":1,"page_count":21,"per_page":30,"previous_page":null,"articles":[{"id":57021296544539,"url":"https://headspacehelp.zendesk.com/api/v2/help_center/en-us/articles/57021296544539.json","html_url":"https://help.headspace.com/hc/en-us/articles/57021296544539-Headspace-Jr","author_id":1902037033004,"comments_disabled":true,"draft":false,"promoted":false,"position":0,"vote_sum":1,"vote_count":1,"upvote_count":1,"downvote_count":0,"section_id":360000087107,"created_at":"2026-10-10T01:18:29Z","updated_at":"2026-10-16T20:07:03Z","name":"Headspace Jr.","title":"Headspace Jr.","source_locale":"en-us","locale":"en-us","outdated":false,"outdated_locales":[],"edited_at":"2026-10-16T18:31:34Z","user_segment_id":null,"permission_group_id":1918934,"content_tag_ids":[],"label_names":["Headspace Junior","Kids","Jr."],"body":"

What is Headspace Jr?

 

Headspace Jr. is a dedicated space for children ages 3–9, built right into your Headspace app. It helps kids calm their bodies, understand their feelings, and settle into healthy bedtime routines.

Kids explore a playful illustrated world, visiting themed locations and choosing age-appropriate content. Once they’ve picked something, the screen can be set aside. They can keep listening while lying in bed, riding in the car, or winding down after school. 

Headspace Jr is designed with children’s privacy in mind and is COPPA-compliant. It’s included with every Headspace subscription at no extra cost.

 

FAQ:

 

Does Headspace Jr cost extra?

Headspace Kids is included in all existing Headspace subscriptions at no additional cost.

 

How do I set up up a profile for my kid?

Give your child their own space on Headspace. Add their first name and birth month and year, then create a 4-digit PIN. You’ll use this PIN to switch between your profile and theirs, so only you can move back to the adult experience.

Once your child’s profile is ready, you’ll land on Parental Controls, where you can review and adjust their settings before they start exploring.

 

What content is available to my child?

Everything is chosen and fully audited by our team. They will only have access to any kid friendly content

 

Can my kid access Ebb?

No, while in the Jr. profile, Ebb is not accessible.

 

Will my child be able to access my profile?

No. When setting up their profile, you will be prompted to create a 4 digit PIN. This will be used anytime to exit the Jr. profile.

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Q: Kisa ki enkli nan abònman Headspace ACCESS mwen an?

A: Abònman Headspace ACCESS ou a gen ladan l yon bibliyotèk konplè pwogram gide, kou meditasyon, ak sesyon endividyèl, ansanm ak yon koleksyon kontni espesyal pou bezwen ki gen rapò ak etap lavi tankou vyeyès, doulè pèt, ak sipò pou doulè fizik. Ou pral gen aksè tou nan Ebb, konpayon Entelijans Atifisyèl (AI) nou an, ki itilize yon seri chemen konvèsasyon konsistan ki te revize klinikman pou kenbe sipò w an sekirite epi previzib. Chak trimès (ak nan kòmansman ak nan fen pwogram ou an), w ap ranpli evalyasyon PHQ-9 ak GAD-7 yo, epi rezilta w yo ap sèvi pou bati epi mete ajou tout tan yon plan swen pèsonalize ansanm ak rekòmandasyon kontni ki adapte ak bezwen w. Dèyè sèn, nou kowòdone ak Founisè Swen Prensipal (PCP) ou a si ou bay konsantman — n ap voye mizajou lè ou enskri, si sentòm ou yo chanje anpil, ak lè pwogram ou an fini. Si nenpòt lè repons ou yo montre ou ka gen risk, ou pral wè imedyatman resous pou kriz, tankou Liy Ijans pou Swisid ak Kriz 988. Pandan tout tan w ap patisipe nan pwogram nan, w ap resevwa rapèl pou ou pa bliye fè evalyasyon w yo, materyèl tradui nan 15 lang si sa nesesè, ak yon aplikasyon ki fasil pou aksede nèt.

Headspace ACCESS pa gen ladan l sèvis terapi oswa sikyatri. Si w ap chèche kalite swen sa yo, plan Medicare ou a ka kouvri yo separeman — rele 1-800-MEDICARE (1-800-633-4227) pou aprann plis sou sa ki disponib pou ou.

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Q: Cosa è incluso nel mio abbonamento Headspace ACCESS?

A: Il tuo abbonamento Headspace ACCESS include una libreria completa di programmi guidati, corsi di meditazione e sessioni singole, insieme a una raccolta di contenuti dedicata alle esigenze legate alle diverse fasi della vita, come l'invecchiamento, il lutto e il supporto per il dolore. Avrai anche accesso a Ebb, il nostro compagno basato sull'intelligenza artificiale, che utilizza una serie di percorsi di conversazione coerenti e verificati clinicamente per mantenere il tuo supporto sicuro e prevedibile. Ogni trimestre (e all'inizio e alla fine del tuo programma) completerai le valutazioni PHQ-9 e GAD-7, e i tuoi risultati vengono utilizzati per costruire e aggiornare continuamente un piano di cura personalizzato e raccomandazioni sui contenuti su misura per le tue esigenze. Dietro le quinte, ci coordiniamo con il tuo medico di base (PCP) se dai il tuo consenso, inviando aggiornamenti quando ti iscrivi, se i tuoi sintomi cambiano in modo significativo e quando il programma termina. Se in qualsiasi momento le tue risposte indicano che potresti essere a rischio, vedrai immediatamente le risorse per le crisi, tra cui la linea di assistenza per crisi e prevenzione del suicidio 988. Durante tutta la tua permanenza nel programma, riceverai promemoria per rimanere in linea con le tue valutazioni, materiali tradotti in 15 lingue se necessario e un'esperienza dell'app completamente accessibile.

Headspace ACCESS non include servizi di terapia o psichiatria. Se stai cercando questo tipo di assistenza, il tuo piano Medicare potrebbe coprirla separatamente: chiama il numero 1-800-MEDICARE (1-800-633-4227) per saperne di più su ciò che è disponibile per te.

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Q: मेरी Headspace ACCESS सदस्यता में क्या शामिल है?

A: आपकी Headspace ACCESS सदस्यता में गाइडेड प्रोग्राम्स, मेडिटेशन कोर्स और सिंगल सेशन की एक पूरी लाइब्रेरी शामिल है, साथ ही जीवन-अवस्था संबंधी आवश्यकताओं—जैसे उम्र बढ़ना, शोक और दर्द में सहायता—के लिए एक समर्पित कंटेंट संग्रह भी शामिल है। आपको हमारे AI साथी Ebb तक भी पहुँच मिलेगी, जो आपकी सहायता को सुरक्षित और अनुमानित रखने के लिए लगातार, क्लिनिकल रूप से जाँचे गए वार्तालाप पथों के एक सेट का उपयोग करता है। हर तिमाही (और आपके प्रोग्राम की शुरुआत और अंत में), आप PHQ-9 और GAD-7 मूल्यांकन पूरा करेंगे, और आपके परिणामों का उपयोग आपकी आवश्यकताओं के अनुसार एक व्यक्तिगत केयर प्लान और कंटेंट सिफारिशें बनाने और निरंतर अपडेट करने के लिए किया जाता है। पर्दे के पीछे, यदि आप सहमति देते हैं, तो हम आपके प्राइमरी केयर प्रोवाइडर (PCP) के साथ समन्वय करते हैं—जब आप नामांकन करते हैं, यदि आपके लक्षणों में महत्वपूर्ण बदलाव आता है, और जब आपका प्रोग्राम समाप्त होता है, तब अपडेट भेजते हैं। यदि किसी भी समय आपके उत्तर यह संकेत देते हैं कि आप जोखिम में हो सकते हैं, तो आपको तुरंत संकट संसाधन दिखाए जाएंगे, जिनमें 988 सुसाइड एंड क्राइसिस लाइफलाइन भी शामिल है। प्रोग्राम में रहने के दौरान, आपको अपने मूल्यांकनों पर बने रहने के लिए रिमाइंडर, आवश्यकता होने पर 15 भाषाओं में अनुवादित सामग्री, और पूरी तरह से सुलभ ऐप अनुभव मिलेगा।

Headspace ACCESS में थेरेपी या मनोचिकित्सा सेवाएं शामिल नहीं हैं। यदि आप इस प्रकार की देखभाल की तलाश में हैं, तो आपकी Medicare योजना इसे अलग से कवर कर सकती है—उपलब्ध विकल्पों के बारे में अधिक जानने के लिए 1-800-MEDICARE (1-800-633-4227) पर कॉल करें।

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Q: Co obejmuje mój abonament Headspace ACCESS?

A: Twój abonament Headspace ACCESS obejmuje pełną bibliotekę programów prowadzonych, kursów medytacji i sesji jednorazowych, a także dedykowaną kolekcję treści dotyczących potrzeb związanych z określonymi etapami życia, takich jak starzenie się, żałoba i wsparcie w radzeniu sobie z bólem. Będziesz mieć również dostęp do Ebb, naszego towarzysza opartego na sztucznej inteligencji, który korzysta z zestawu spójnych, sprawdzonych klinicznie ścieżek rozmowy, aby zapewnić bezpieczne i przewidywalne wsparcie. Co kwartał (a także na początku i na końcu programu) będziesz wypełniać oceny PHQ-9 i GAD-7, a wyniki będą wykorzystywane do tworzenia i stałego aktualizowania spersonalizowanego planu opieki oraz rekomendacji treści dopasowanych do Twoich potrzeb. Za kulisami koordynujemy działania z Twoim lekarzem podstawowej opieki zdrowotnej (PCP), jeśli wyrazisz na to zgodę — wysyłając aktualizacje w momencie rejestracji, gdy Twoje objawy znacząco się zmienią, oraz gdy program się zakończy. Jeśli w którymkolwiek momencie Twoje odpowiedzi wskażą, że możesz być w grupie ryzyka, natychmiast zobaczysz zasoby kryzysowe, w tym linię wsparcia w sytuacjach kryzysowych i zapobiegania samobójstwom 988. Przez cały czas trwania programu będziesz otrzymywać przypomnienia, aby nie zapomnieć o ocenach, materiały przetłumaczone na 15 języków, jeśli będzie to potrzebne, oraz w pełni dostępne doświadczenie korzystania z aplikacji.

Headspace ACCESS nie obejmuje usług terapii ani psychiatrii. Jeśli szukasz tego rodzaju opieki, Twój plan Medicare może pokrywać ją odrębnie — zadzwoń pod numer 1-800-MEDICARE (1-800-633-4227), aby dowiedzieć się więcej o dostępnych dla Ciebie opcjach.

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Q: મારા Headspace ACCESS સબ્સ્ક્રિપ્શનમાં શું શામેલ છે?

A: તમારા Headspace ACCESS સબ્સ્ક્રિપ્શનમાં ગાઇડેડ પ્રોગ્રામ્સ, મેડિટેશન કોર્સ અને સિંગલ સેશન્સની સંપૂર્ણ લાઇબ્રેરીનો સમાવેશ થાય છે, સાથે વૃદ્ધત્વ, શોક અને દુખાવામાં સહાય જેવી જીવન-તબક્કાની જરૂરિયાતો માટે સમર્પિત કન્ટેન્ટ સંગ્રહ પણ સામેલ છે. તમને અમારા AI સાથી Ebb ની પણ ઍક્સેસ મળશે, જે તમારા સપોર્ટને સલામત અને અનુમાનિત રાખવા માટે સુસંગત, ક્લિનિકલી રિવ્યુ કરેલ વાર્તાલાપ પાથનો ઉપયોગ કરે છે. દરેક ક્વાર્ટરમાં (અને તમારા પ્રોગ્રામની શરૂઆત અને અંતે), તમે PHQ-9 અને GAD-7 મૂલ્યાંકનો પૂર્ણ કરશો, અને તમારા પરિણામોનો ઉપયોગ તમારી જરૂરિયાતો અનુસાર વ્યક્તિગત કેર પ્લાન અને કન્ટેન્ટ ભલામણો બનાવવા અને સતત અપડેટ કરવા માટે થાય છે. પડદા પાછળ, જો તમે સંમતિ આપો તો અમે તમારા પ્રાઇમરી કેર પ્રોવાઈડર (PCP) સાથે સંકલન કરીએ છીએ — તમે નોંધણી કરો ત્યારે, જો તમારા લક્ષણોમાં નોંધપાત્ર ફેરફાર થાય ત્યારે, અને તમારો પ્રોગ્રામ પૂરો થાય ત્યારે અપડેટ્સ મોકલીએ છીએ. જો કોઈપણ સમયે તમારા જવાબો દર્શાવે કે તમે જોખમમાં હોઈ શકો છો, તો તમને તાત્કાલિક કટોકટી સંસાધનો બતાવવામાં આવશે, જેમાં 988 સુસાઇડ એન્ડ ક્રાઈસિસ લાઇફલાઇનનો સમાવેશ થાય છે. પ્રોગ્રામમાં તમારા સમય દરમિયાન, તમને તમારા મૂલ્યાંકનો પર ધ્યાન રાખવા માટે રિમાઇન્ડર્સ, જરૂર પડે તો 15 ભાષાઓમાં અનુવાદિત સામગ્રી, અને સંપૂર્ણપણે એક્સેસિબલ એપ અનુભવ મળશે.

Headspace ACCESS માં થેરાપી અથવા સાઇકિયાટ્રી સેવાઓનો સમાવેશ થતો નથી. જો તમે આ પ્રકારની કાળજી શોધી રહ્યાં હોવ, તો તમારી Medicare યોજના તેને અલગથી કવર કરી શકે છે — તમારા માટે ઉપલબ્ધ વિકલ્પો વિશે વધુ જાણવા માટે 1-800-MEDICARE (1-800-633-4227) પર કૉલ કરો.

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Q: Was ist in meinem Headspace ACCESS Abonnement enthalten?

A: Ihr Headspace ACCESS Abonnement umfasst eine vollständige Bibliothek geführter Programme, Meditationskurse und Einzelsitzungen sowie eine eigene Inhaltssammlung für lebensphasenspezifische Bedürfnisse wie Altern, Trauer und Schmerzunterstützung. Sie erhalten außerdem Zugang zu Ebb, unserem KI-Begleiter, der eine Reihe einheitlicher, klinisch geprüfter Gesprächspfade verwendet, um Ihre Unterstützung sicher und vorhersehbar zu gestalten. Jedes Quartal (sowie zu Beginn und am Ende Ihres Programms) füllen Sie die Fragebögen PHQ-9 und GAD-7 aus, und Ihre Ergebnisse werden verwendet, um einen personalisierten Betreuungsplan sowie Inhaltsempfehlungen zu erstellen und kontinuierlich zu aktualisieren, die auf Ihre Bedürfnisse zugeschnitten sind. Im Hintergrund stimmen wir uns mit Ihrem Hausarzt (PCP) ab, sofern Sie zustimmen – wir senden Updates bei Ihrer Anmeldung, bei signifikanten Veränderungen Ihrer Symptome und am Ende Ihres Programms. Wenn Ihre Antworten zu irgendeinem Zeitpunkt darauf hinweisen, dass Sie gefährdet sein könnten, werden Ihnen sofort Krisenressourcen angezeigt, einschließlich der 988 Suicide & Crisis Lifeline. Während Ihrer gesamten Teilnahme am Programm erhalten Sie Erinnerungen, damit Sie Ihre Bewertungen nicht verpassen, bei Bedarf in 15 Sprachen übersetzte Materialien sowie eine vollständig barrierefreie App-Erfahrung.

Headspace ACCESS umfasst keine Therapie- oder psychiatrischen Leistungen. Wenn Sie diese Art der Versorgung suchen, deckt Ihr Medicare-Plan diese möglicherweise separat ab – rufen Sie 1-800-MEDICARE (1-800-633-4227) an, um mehr über die für Sie verfügbaren Leistungen zu erfahren.

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A: يشمل اشتراكك في Headspace ACCESS مكتبة كاملة من البرامج الموجهة، ودورات التأمل، والجلسات الفردية، إلى جانب مجموعة محتوى مخصصة لاحتياجات مراحل الحياة مثل الشيخوخة، والحزن، ودعم الألم. ستحصل أيضًا على إمكانية الوصول إلى Ebb، رفيقنا القائم على الذكاء الاصطناعي، الذي يستخدم مجموعة من مسارات المحادثة المتسقة والمُراجَعة سريريًا للحفاظ على دعم آمن وقابل للتنبؤ. في كل ربع سنة (وفي بداية ونهاية برنامجك)، ستكمل تقييمَي PHQ-9 وGAD-7، وتُستخدم نتائجك لبناء خطة رعاية شخصية وتحديثها باستمرار، إلى جانب توصيات محتوى مصممة خصيصًا لاحتياجاتك. من وراء الكواليس، نتنسق مع مقدم الرعاية الأولية (PCP) الخاص بك إذا وافقت على ذلك — لإرسال التحديثات عند تسجيلك، وإذا تغيرت أعراضك بشكل ملحوظ، وعند انتهاء برنامجك — وإذا أشارت إجاباتك في أي وقت إلى أنك قد تكون معرضًا للخطر، فستظهر لك على الفور موارد الأزمات، بما في ذلك خط المساعدة للانتحار والأزمات 988. طوال فترة مشاركتك في البرنامج، ستتلقى تذكيرات لمواكبة تقييماتك، ومواد مترجمة إلى 15 لغة عند الحاجة، وتجربة تطبيق يمكن الوصول إليها بالكامل.

لا يشمل Headspace ACCESS خدمات العلاج النفسي أو الطب النفسي. إذا كنت تبحث عن هذا النوع من الرعاية، فقد يغطيها خطة Medicare الخاصة بك بشكل منفصل — اتصل بالرقم 1-800-MEDICARE (1-800-633-4227) لمعرفة المزيد حول ما هو متاح لك.

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Q: Что включено в мою подписку Headspace ACCESS?

A: Ваша подписка Headspace ACCESS включает полную библиотеку программ с инструкциями, курсов медитации и отдельных сессий, а также специальную коллекцию контента для потребностей, связанных с определёнными этапами жизни, таких как старение, переживание утраты и поддержка при боли. У вас также будет доступ к Ebb — нашему ИИ-компаньону, который использует набор последовательных, клинически проверенных сценариев разговора, чтобы обеспечить безопасную и предсказуемую поддержку. Каждый квартал (а также в начале и в конце программы) вы будете проходить оценки PHQ-9 и GAD-7, и результаты используются для составления и постоянного обновления персонализированного плана заботы о здоровье и рекомендаций по контенту, соответствующих вашим потребностям. За кулисами мы координируем действия с вашим основным лечащим врачом (PCP), если вы дали согласие, — отправляя обновления при регистрации, при значительном изменении симптомов и при завершении программы. Если в какой-то момент ваши ответы укажут на возможный риск, вы сразу увидите ресурсы для кризисных ситуаций, включая горячую линию помощи при кризисах и предотвращении суицида 988. На протяжении всего времени участия в программе вы будете получать напоминания о необходимости проходить оценки, переведённые материалы на 15 языков при необходимости, а также полностью доступный опыт использования приложения.

Headspace ACCESS не включает услуги терапии или психиатрии. Если вам нужна такая помощь, ваш план Medicare может покрывать её отдельно — позвоните по номеру 1-800-MEDICARE (1-800-633-4227), чтобы узнать больше о доступных вам услугах.

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Q: O que está incluído na minha assinatura do Headspace ACCESS?

A: Sua assinatura do Headspace ACCESS inclui uma biblioteca completa de programas guiados, cursos de meditação e sessões únicas, além de uma coleção de conteúdo dedicada a necessidades específicas de cada fase da vida, como envelhecimento, luto e apoio à dor. Você também terá acesso ao Ebb, nosso companheiro de IA, que utiliza um conjunto de caminhos de conversa consistentes e revisados clinicamente para manter seu suporte seguro e previsível. Todo trimestre (e no início e no fim do seu programa), você completará as avaliações PHQ-9 e GAD-7, e seus resultados são usados para criar e atualizar continuamente um plano de cuidado personalizado e recomendações de conteúdo adaptadas às suas necessidades. Nos bastidores, coordenamos com seu Provedor de Cuidados Primários (PCP) caso você consinta — enviando atualizações quando você se inscreve, se seus sintomas mudarem de forma significativa e quando seu programa terminar. Se, em algum momento, suas respostas indicarem que você pode estar em risco, você verá imediatamente recursos de crise, incluindo a Linha de Crise e Prevenção ao Suicídio 988. Durante todo o tempo no programa, você receberá lembretes para manter suas avaliações em dia, materiais traduzidos em 15 idiomas, se necessário, e uma experiência de aplicativo totalmente acessível.

O Headspace ACCESS não inclui serviços de terapia ou psiquiatria. Se você está buscando esse tipo de atendimento, seu plano Medicare pode cobri-lo separadamente — ligue para 1-800-MEDICARE (1-800-633-4227) para saber mais sobre o que está disponível para você.

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Q: 제 Headspace ACCESS 구독에는 무엇이 포함되어 있나요?

A: Headspace ACCESS 구독에는 가이드 프로그램, 명상 코스, 단일 세션의 전체 라이브러리와 노화, 슬픔, 통증 지원과 같은 생애 단계별 필요를 위한 전용 콘텐츠 모음이 포함됩니다. 또한 일관되고 임상적으로 검토된 대화 경로를 사용하여 안전하고 예측 가능한 지원을 제공하는 AI 동반자 Ebb에도 접근할 수 있습니다. 매 분기(그리고 프로그램 시작과 종료 시)마다 PHQ-9 및 GAD-7 평가를 완료하게 되며, 그 결과는 귀하의 필요에 맞춘 개인화된 케어 플랜과 콘텐츠 추천을 구축하고 지속적으로 업데이트하는 데 사용됩니다. 뒤에서는 귀하가 동의하는 경우 1차 진료 제공자(PCP)와 협력하여 등록 시, 증상이 크게 변화할 때, 그리고 프로그램이 종료될 때 업데이트를 전송합니다. 응답 내용이 위험할 수 있음을 나타내는 경우, 988 자살 및 위기 상담전화(Suicide & Crisis Lifeline)를 포함한 위기 자원이 즉시 표시됩니다. 프로그램에 참여하는 동안 평가를 놓치지 않도록 알림을 받게 되며, 필요한 경우 15개 언어로 번역된 자료와 완전히 접근 가능한 앱 환경도 제공됩니다.

Headspace ACCESS에는 치료(therapy) 또는 정신과(psychiatry) 서비스가 포함되지 않습니다. 이러한 종류의 진료가 필요하시면 Medicare 플랜에서 별도로 보장할 수 있습니다 — 1-800-MEDICARE (1-800-633-4227)로 전화하여 이용 가능한 서비스에 대해 자세히 알아보세요.

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Q: Ano ang kasama sa aking subscription sa Headspace ACCESS?

A: Kasama sa iyong subscription sa Headspace ACCESS ang isang kumpletong library ng mga ginagabayang programa, mga kurso sa meditasyon, at mga solong sesyon, kasama ang isang espesyal na koleksyon ng content para sa mga pangangailangan sa iba't ibang yugto ng buhay tulad ng paggulang, pagdadalamhati, at suporta para sa sakit. Magkakaroon ka rin ng access sa Ebb, ang aming AI companion, na gumagamit ng isang set ng pare-parehong mga daan ng pag-uusap na sinuri nang klinikal upang mapanatiling ligtas at predictable ang iyong suporta. Bawat quarter (at sa simula at katapusan ng iyong programa), kukumpletuhin mo ang mga pagsusuri na PHQ-9 at GAD-7, at ang iyong mga resulta ay gagamitin upang buuin at patuloy na i-refresh ang isang personalisadong care plan at mga rekomendasyon ng content na akma sa iyong pangangailangan. Sa likod ng eksena, nagtutulungan kami sa iyong Primary Care Provider (PCP) kung magbibigay ka ng pahintulot — na nagpapadala ng mga update kapag ikaw ay nag-enroll, kung malaki ang pagbabago sa iyong mga sintomas, at kapag natapos na ang iyong programa — at kung sa anumang oras, ipahihiwatig ng iyong mga sagot na maaari kang nasa panganib, agad mong makikita ang mga mapagkukunan para sa krisis kabilang ang 988 Suicide & Crisis Lifeline. Sa buong tagal ng iyong pananatili sa programa, makakatanggap ka ng mga paalala upang manatiling on track sa iyong mga pagsusuri, mga isinaling materyales sa 15 wika kung kinakailangan, at isang ganap na accessible na karanasan sa app.

Hindi kasama sa Headspace ACCESS ang mga serbisyo ng therapy o psychiatry. Kung naghahanap ka ng ganitong uri ng pangangalaga, maaaring saklawin ito ng iyong Medicare plan nang hiwalay — tumawag sa 1-800-MEDICARE (1-800-633-4227) upang matutunan pa ang tungkol sa magagamit mo.

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Q: Đăng ký Headspace ACCESS của tôi bao gồm những gì?

A: Đăng ký Headspace ACCESS của bạn bao gồm một thư viện đầy đủ các chương trình có hướng dẫn, các khóa thiền, và các buổi tập đơn lẻ, cùng với một bộ sưu tập nội dung riêng cho các nhu cầu theo từng giai đoạn cuộc sống như lão hóa, mất người thân và hỗ trợ giảm đau. Bạn cũng sẽ có quyền truy cập vào Ebb, người bạn đồng hành AI của chúng tôi, sử dụng một tập hợp các lộ trình hội thoại nhất quán, đã được xem xét về mặt lâm sàng để giữ cho sự hỗ trợ của bạn an toàn và có thể dự đoán được. Mỗi quý (và vào đầu và cuối chương trình của bạn), bạn sẽ hoàn thành các bài đánh giá PHQ-9 và GAD-7, và kết quả của bạn được sử dụng để xây dựng và liên tục cập nhật một kế hoạch chăm sóc cá nhân hóa cùng các đề xuất nội dung phù hợp với nhu cầu của bạn. Ở phía sau, chúng tôi phối hợp với Nhà cung cấp Chăm sóc Chính (PCP) của bạn nếu bạn đồng ý — gửi thông tin cập nhật khi bạn đăng ký, nếu các triệu chứng của bạn thay đổi đáng kể, và khi chương trình của bạn kết thúc — và nếu tại bất kỳ thời điểm nào câu trả lời của bạn cho thấy bạn có thể đang gặp nguy cơ, bạn sẽ ngay lập tức thấy các nguồn hỗ trợ khủng hoảng, bao gồm Đường dây Nóng Khủng hoảng & Tự tử 988. Trong suốt thời gian tham gia chương trình, bạn sẽ nhận được lời nhắc để theo kịp các bài đánh giá của mình, tài liệu được dịch sang 15 ngôn ngữ nếu cần, và một trải nghiệm ứng dụng hoàn toàn dễ tiếp cận.

Headspace ACCESS không bao gồm các dịch vụ trị liệu hoặc tâm thần. Nếu bạn đang tìm kiếm những loại chăm sóc đó, chương trình Medicare của bạn có thể chi trả riêng cho chúng — hãy gọi 1-800-MEDICARE (1-800-633-4227) để biết thêm về những gì bạn có thể sử dụng.

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Q: 我的 Headspace ACCESS 订阅包含哪些内容？

A: 您的 Headspace ACCESS 订阅包含完整的引导课程、冥想课程和单次课程库,以及针对特定人生阶段需求(如衰老、丧亲和疼痛支持)的专属内容合集。您还可以使用我们的 AI 伙伴 Ebb,它采用一套一致且经过临床审查的对话路径,确保为您提供安全、可预测的支持。每个季度(以及您的项目开始和结束时),您将完成 PHQ-9 和 GAD-7 评估,评估结果将用于制定并持续更新针对您需求的个性化护理计划和内容推荐。在幕后,如果您同意,我们会与您的初级保健医生(PCP)进行协调——在您注册时、症状发生显著变化时以及项目结束时发送更新信息。如果您的回答在任何时候显示您可能处于风险之中,您将立即看到危机资源,包括 988 自杀与危机生命热线。在您参与项目期间,您将收到提醒以按时完成评估,如有需要还会提供 15 种语言的翻译资料,以及完全无障碍的应用体验。

Headspace ACCESS 不包含心理治疗或精神科服务。如果您正在寻找此类护理,您的 Medicare 计划可能会单独承保——请致电 1-800-MEDICARE (1-800-633-4227) 了解您可获得的相关服务。

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Q: What is included in my Headspace ACCESS subscription?

A: Your Headspace ACCESS subscription includes a full library of guided programs, meditation courses, and single sessions, along with a dedicated content collection for life-stage needs like aging, grief, and pain support. You'll also have access to Ebb, our AI companion, which uses a set of consistent, clinically-reviewed conversation paths to keep your support safe and predictable. Every quarter (and at the start and end of your program), you'll complete the PHQ-9 and GAD-7 assessments, and your results are used to build and continually refresh a personalized care plan and content recommendations tailored to your needs. Behind the scenes, we coordinate with your Primary Care Provider (PCP) if you consent — sending updates when you enroll, if your symptoms change significantly, and when your program ends — and if at any point your responses indicate you may be at risk, you'll immediately see crisis resources including the 988 Suicide & Crisis Lifeline. Throughout your time in the program, you'll get reminders to stay on track with your assessments, translated materials in 15 languages if needed, and a fully accessible app experience.

Headspace ACCESS does not include therapy or psychiatry services. If you're looking for those types of care, your Medicare plan may cover them separately — call 1-800-MEDICARE (1-800-633-4227) to learn more about what's available to you.

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Q: Kijan pou m enskri pou Headspace ACCESS?

A: Ou ka enskri atravè aplikasyon Headspace:

1. Telechaje aplikasyon Headspace nan App Store oswa Google Play si ou pa gen li deja.

2. Ouvri aplikasyon an epi peze \"Activer Benefis\" (Activate Benefit) sou ekran koneksyon an.

3. Chèche òganizasyon w: CMS.

4. Kreye yon nouvo kont, oswa konekte epi lye kont Headspace ou deja genyen an.

Apati la, ou pral:

1. Egzamine epi aksepte Kondisyon Sèvis yo, Règleman sou Konfidansyalite a, ak divilgasyon pwogram CMS ACCESS (ki gen ladan Avi sou Disponiblite pou sèvis lang).

2. Fè yon verifikasyon kalifikasyon Medicare.

3. Fè evalyasyon sante mantal la (PHQ-9/GAD-7, plis kèk kesyon eksklizyon).

4. Bay konsantman w pou enskri.

5. Bay enfòmasyon Founisè Swen Prensipal (PCP) ou pandan etap alinman an.

6. Yon fwa alinman w konfime ak CMS, ou ofisyèlman enskri.

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Q: Come mi iscrivo a Headspace ACCESS?

A: Puoi iscriverti tramite l'app Headspace:

1. Scarica l'app Headspace dall'App Store o da Google Play se non l'hai già.

2. Apri l'app e tocca \"Attiva vantaggio\" (Activate Benefit) nella schermata di accesso.

3. Cerca la tua organizzazione: CMS.

4. Crea un nuovo account, oppure accedi e collega il tuo account Headspace esistente.

Da qui, dovrai:

1. Rivedere e accettare i Termini e Condizioni, l'Informativa sulla Privacy e le comunicazioni del programma CMS ACCESS (inclusa la Comunicazione sulla disponibilità dei servizi linguistici).

2. Completare una verifica di idoneità a Medicare.

3. Completare lo screening sulla salute mentale (PHQ-9/GAD-7, oltre ad alcune domande di esclusione).

4. Fornire il tuo consenso all'iscrizione.

5. Fornire le informazioni del tuo medico di base (PCP) durante la fase di allineamento.

6. Una volta confermato il tuo allineamento con CMS, sarai ufficialmente iscritto.

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Q: मैं Headspace ACCESS के लिए साइन अप कैसे करूं?

A: आप Headspace ऐप के माध्यम से साइन अप कर सकते हैं:

1. यदि आपके पास पहले से नहीं है, तो App Store या Google Play से Headspace ऐप डाउनलोड करें।

2. ऐप खोलें और लॉगिन स्क्रीन पर \"लाभ सक्रिय करें\" (Activate Benefit) पर टैप करें।

3. अपनी संस्था खोजें: CMS।

4. एक नया खाता बनाएं, या लॉग इन करें और अपने मौजूदा Headspace खाते को लिंक करें।

इसके बाद, आप निम्नलिखित करेंगे:

1. नियम और शर्तें, प्राइवेसी पॉलिसी, और CMS ACCESS प्रोग्राम प्रकटीकरण (भाषा सेवाओं की उपलब्धता की सूचना सहित) की समीक्षा करें और स्वीकार करें।

2. Medicare पात्रता जांच पूरी करें।

3. मानसिक स्वास्थ्य स्क्रीनिंग (PHQ-9/GAD-7, साथ ही कुछ अपवर्जन प्रश्न) पूरी करें।

4. नामांकन के लिए अपनी सहमति दें।

5. एलाइनमेंट चरण के दौरान अपने PCP की जानकारी प्रदान करें।

6. एक बार जब CMS के साथ आपका एलाइनमेंट पुष्ट हो जाता है, तो आप औपचारिक रूप से नामांकित हो जाते हैं।

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Q: Jak zarejestrować się w programie Headspace ACCESS?

A: Możesz zarejestrować się za pomocą aplikacji Headspace:

1. Pobierz aplikację Headspace ze App Store lub Google Play, jeśli jeszcze jej nie masz.

2. Otwórz aplikację i na ekranie logowania dotknij „Aktywuj świadczenie\" (Activate Benefit).

3. Wyszukaj swoją organizację: CMS.

4. Utwórz nowe konto albo zaloguj się i połącz swoje istniejące konto Headspace.

Następnie:

1. Zapoznaj się i zaakceptuj Warunki korzystania z usługi, Politykę prywatności oraz ujawnienia dotyczące programu CMS ACCESS (w tym Powiadomienie o dostępności usług językowych).

2. Przejdź weryfikację uprawnień do Medicare.

3. Wypełnij badanie przesiewowe zdrowia psychicznego (PHQ-9/GAD-7 oraz kilka pytań wykluczających).

4. Wyraź zgodę na rejestrację.

5. Podaj dane swojego lekarza podstawowej opieki zdrowotnej (PCP) w trakcie etapu uzgadniania.

6. Po potwierdzeniu uzgodnienia z CMS, jesteś oficjalnie zarejestrowany/-a.

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Q: હું Headspace ACCESS માટે કેવી રીતે સાઇન અપ કરી શકું?

A: તમે Headspace એપ દ્વારા સાઇન અપ કરી શકો છો:

1. જો તમારી પાસે પહેલેથી ન હોય, તો App Store અથવા Google Play પરથી Headspace એપ ડાઉનલોડ કરો.

2. એપ ખોલો અને લોગિન સ્ક્રીન પર \"લાભ સક્રિય કરો\" (Activate Benefit) પર ટેપ કરો.

3. તમારી સંસ્થા શોધો: CMS.

4. નવું એકાઉન્ટ બનાવો, અથવા લોગ ઇન કરો અને તમારા હાલના Headspace એકાઉન્ટને લિંક કરો.

ત્યાંથી, તમે આ કરશો:

1. નિયમો અને શરતો, ગોપનીયતા નીતિ, અને CMS ACCESS પ્રોગ્રામ ડિસ્ક્લોઝર્સ (ભાષા સેવાઓની ઉપલબ્ધતાની નોટિસ સહિત) ની સમીક્ષા કરો અને સ્વીકારો.

2. Medicare પાત્રતા ચકાસણી પૂર્ણ કરો.

3. માનસિક સ્વાસ્થ્ય સ્ક્રીનિંગ (PHQ-9/GAD-7, ઉપરાંત થોડા બાદબાકી પ્રશ્નો) પૂર્ણ કરો.

4. નોંધણી કરવા માટે તમારી સંમતિ આપો.

5. એલાઈનમેન્ટ પગલા દરમિયાન તમારા PCP ની માહિતી પ્રદાન કરો.

6. એકવાર CMS સાથે તમારું એલાઈનમેન્ટ કન્ફર્મ થઈ જાય, પછી તમે અધિકારીક રીતે નોંધાયેલા છો.

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Q: Wie melde ich mich für Headspace ACCESS an?

A: Sie können sich über die Headspace-App anmelden:

1. Laden Sie die Headspace-App aus dem App Store oder Google Play herunter, falls Sie sie noch nicht haben.

2. Öffnen Sie die App und tippen Sie auf dem Anmeldebildschirm auf „Leistung aktivieren\" (Activate Benefit).

3. Suchen Sie Ihre Organisation: CMS.

4. Erstellen Sie ein neues Konto oder melden Sie sich an und verknüpfen Sie Ihr bestehendes Headspace-Konto.

Anschließend werden Sie:

1. Die Nutzungsbedingungen, die Datenschutzrichtlinie und die Offenlegungen zum CMS-ACCESS-Programm (einschließlich des Hinweises zur Verfügbarkeit von Sprachdiensten) prüfen und akzeptieren.

2. Eine Medicare-Berechtigungsprüfung durchführen.

3. Das psychische Gesundheits-Screening (PHQ-9/GAD-7 sowie einige Ausschlussfragen) abschließen.

4. Ihre Einwilligung zur Anmeldung geben.

5. Während des Abstimmungsschritts die Angaben zu Ihrem Hausarzt (PCP) bereitstellen.

6. Sobald Ihre Abstimmung mit CMS bestätigt ist, sind Sie offiziell angemeldet.

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A: يمكنك التسجيل من خلال تطبيق Headspace:

1. قم بتنزيل تطبيق Headspace من App Store أو Google Play إذا لم يكن لديك بالفعل.

2. افتح التطبيق واضغط على \"تفعيل الميزة\" (Activate Benefit) في شاشة تسجيل الدخول.

3. ابحث عن مؤسستك: CMS.

4. أنشئ حسابًا جديدًا، أو سجّل الدخول واربط حسابك الحالي في Headspace.

من هناك، ستقوم بما يلي:

1. مراجعة والموافقة على الشروط والأحكام، وسياسة الخصوصية، وإفصاحات برنامج CMS ACCESS (بما في ذلك إشعار توفر خدمات اللغة).

2. إكمال فحص أهلية Medicare.

3. إكمال فحص الصحة النفسية (PHQ-9/GAD-7، بالإضافة إلى بعض أسئلة الاستبعاد).

4. تقديم موافقتك على التسجيل.

5. تقديم معلومات مقدم الرعاية الأولية (PCP) الخاص بك خلال خطوة المطابقة.

6. بعد تأكيد المطابقة مع CMS، تكون مسجلًا رسميًا.

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Q: Как мне зарегистрироваться в Headspace ACCESS?

A: Вы можете зарегистрироваться через приложение Headspace:

1. Загрузите приложение Headspace из App Store или Google Play, если у вас его ещё нет.

2. Откройте приложение и нажмите «Активировать льготу» (Activate Benefit) на экране входа.

3. Найдите свою организацию: CMS.

4. Создайте новую учётную запись или войдите и привяжите существующую учётную запись Headspace.

Далее вам нужно будет:

1. Ознакомиться и принять Условия использования, Политику конфиденциальности и раскрытие информации о программе CMS ACCESS (включая Уведомление о доступности языковых услуг).

2. Пройти проверку права на участие в программе Medicare.

3. Пройти скрининг психического здоровья (PHQ-9/GAD-7, а также несколько вопросов на исключение).

4. Дать согласие на регистрацию.

5. Предоставить информацию о вашем основном лечащем враче (PCP) на этапе согласования.

6. После подтверждения согласования с CMS вы официально зарегистрированы.

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Q: Como faço para me inscrever no Headspace ACCESS?

A: Você pode se inscrever através do aplicativo Headspace:

1. Baixe o aplicativo Headspace na App Store ou no Google Play, caso ainda não o tenha.

2. Abra o aplicativo e toque em \"Ativar Benefício\" (Activate Benefit) na tela de login.

3. Procure sua organização: CMS.

4. Crie uma nova conta ou faça login e vincule sua conta Headspace já existente.

A partir daí, você irá:

1. Revisar e aceitar os Termos e Condições, a Política de Privacidade e as divulgações do programa CMS ACCESS (incluindo o Aviso de Disponibilidade de serviços de idiomas).

2. Concluir uma verificação de elegibilidade do Medicare.

3. Concluir a triagem de saúde mental (PHQ-9/GAD-7, além de algumas perguntas de exclusão).

4. Dar seu consentimento para se inscrever.

5. Fornecer as informações do seu PCP durante a etapa de alinhamento.

6. Depois que seu alinhamento for confirmado com o CMS, você estará oficialmente inscrito.

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Q: Headspace ACCESS에 어떻게 가입하나요?

A: Headspace 앱을 통해 가입할 수 있습니다:

1. 아직 없다면 App Store 또는 Google Play에서 Headspace 앱을 다운로드하세요.

2. 앱을 열고 로그인 화면에서 \"혜택 활성화\"(Activate Benefit)를 탭하세요.

3. 소속 기관을 검색하세요: CMS.

4. 새 계정을 만들거나, 로그인하여 기존 Headspace 계정을 연결하세요.

그 다음 단계는 다음과 같습니다:

1. 이용약관, 개인정보 보호정책, CMS ACCESS 프로그램 공개 사항(언어 서비스 이용 가능 안내 포함)을 검토하고 동의합니다.

2. Medicare 자격 확인을 완료합니다.

3. 정신건강 검진(PHQ-9/GAD-7 및 몇 가지 제외 질문)을 완료합니다.

4. 등록에 대한 동의를 제공합니다.

5. 연계 단계에서 담당 1차 진료 제공자(PCP) 정보를 제공합니다.

6. CMS와의 연계가 확인되면 공식적으로 등록이 완료됩니다.

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Q: Paano ako mag-sign up para sa Headspace ACCESS?

A: Maaari kang mag-sign up gamit ang Headspace app:

1. I-download ang Headspace app mula sa App Store o Google Play kung wala ka pa nito.

2. Buksan ang app at i-tap ang \"Activate Benefit\" sa login screen.

3. Hanapin ang iyong organisasyon: CMS.

4. Gumawa ng bagong account, o mag-log in at i-link ang iyong umiiral na Headspace account.

Mula rito, gagawin mo ang mga sumusunod:

1. Suriin at tanggapin ang Mga Tuntunin at Kundisyon, Patakaran sa Privacy, at mga pagsisiwalat ng programang CMS ACCESS (kasama ang Abiso ng Availability para sa mga serbisyo sa wika).

2. Kumpletuhin ang pagsusuri sa pagiging kwalipikado sa Medicare.

3. Kumpletuhin ang mental health screening (PHQ-9/GAD-7, kasama ang ilang exclusionary na tanong).

4. Ibigay ang iyong pahintulot para makapag-enroll.

5. Ibigay ang impormasyon ng iyong PCP sa panahon ng alignment step.

6. Kapag nakumpirma na ang iyong alignment sa CMS, opisyal ka nang naka-enroll.

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Q: Làm thế nào để tôi đăng ký Headspace ACCESS?

A: Bạn có thể đăng ký thông qua ứng dụng Headspace:

1. Tải ứng dụng Headspace từ App Store hoặc Google Play nếu bạn chưa có.

2. Mở ứng dụng và nhấn \"Kích hoạt Quyền lợi\" (Activate Benefit) trên màn hình đăng nhập.

3. Tìm tổ chức của bạn: CMS.

4. Tạo tài khoản mới, hoặc đăng nhập và liên kết tài khoản Headspace hiện có của bạn.

Sau đó, bạn sẽ:

1. Xem và đồng ý với Điều khoản & Điều kiện, Chính sách Quyền riêng tư, và các thông báo công khai của chương trình CMS ACCESS (bao gồm Thông báo về Sẵn có Dịch vụ Ngôn ngữ).

2. Hoàn thành kiểm tra điều kiện tham gia Medicare.

3. Hoàn thành sàng lọc sức khỏe tâm thần (PHQ-9/GAD-7, cùng với một số câu hỏi loại trừ).

4. Đưa ra sự đồng ý của bạn để đăng ký.

5. Cung cấp thông tin của Nhà cung cấp Chăm sóc Chính (PCP) của bạn trong bước liên kết.

6. Khi việc liên kết của bạn được xác nhận với CMS, bạn sẽ chính thức được đăng ký.

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Q: 我该如何注册 Headspace ACCESS？

A: 您可以通过 Headspace 应用程序注册：

1. 如果您还没有 Headspace 应用程序，请从 App Store 或 Google Play 下载。

2. 打开应用程序，在登录界面点击“激活权益”（Activate Benefit）。

3. 查找您的机构：CMS。

4. 创建新账户，或登录并关联您现有的 Headspace 账户。

接下来，您需要：

1. 查看并接受服务条款、隐私政策以及 CMS ACCESS 项目披露信息（包括语言服务可用性通知）。

2. 完成 Medicare 资格审查。

3. 完成心理健康筛查（PHQ-9/GAD-7，以及几个排除性问题）。

4. 提供您的注册同意。

5. 在对接步骤中提供您的初级保健医生（PCP）信息。

6. 一旦您与 CMS 的对接得到确认，您就正式完成注册。

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Q: Comment puis-je m'inscrire à Headspace ACCESS ?

A: Vous pouvez vous inscrire via l'application Headspace :

1. Téléchargez l'application Headspace depuis l'App Store ou Google Play si vous ne l'avez pas déjà.

2. Ouvrez l'application et appuyez sur « Activer l'avantage » (Activate Benefit) sur l'écran de connexion.

3. Recherchez votre organisation : CMS.

4. Créez un nouveau compte, ou connectez-vous et associez votre compte Headspace existant.

Ensuite, vous devrez :

1. Consulter et accepter les Conditions générales, la Politique de confidentialité et les divulgations du programme CMS ACCESS (y compris l'Avis de disponibilité des services linguistiques).

2. Effectuer une vérification de l'éligibilité à Medicare.

3. Compléter le dépistage de santé mentale (PHQ-9/GAD-7, ainsi que quelques questions d'exclusion).

4. Donner votre consentement pour vous inscrire.

5. Fournir les informations de votre médecin généraliste (PCP) lors de l'étape d'alignement.

6. Une fois votre alignement confirmé auprès des CMS, vous êtes officiellement inscrit.

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Q: ¿Cómo me inscribo en Headspace ACCESS?

A: Puedes inscribirte a través de la aplicación Headspace:

1. Descarga la aplicación Headspace desde App Store o Google Play si aún no la tienes.

2. Abre la aplicación y toca \"Activar beneficio\" (Activate Benefit) en la pantalla de inicio de sesión.

3. Busca tu organización: CMS.

4. Crea una cuenta nueva, o inicia sesión y vincula tu cuenta existente de Headspace.

A partir de ahí, deberás:

1. Revisar y aceptar los Términos y Condiciones, la Política de Privacidad y las divulgaciones del programa CMS ACCESS (incluido el Aviso de Disponibilidad de servicios de idiomas).

2. Completar una verificación de elegibilidad de Medicare.

3. Completar la evaluación de salud mental (PHQ-9/GAD-7, además de algunas preguntas de exclusión).

4. Dar tu consentimiento para inscribirte.

5. Proporcionar la información de tu PCP durante el paso de alineación.

6. Una vez confirmada tu alineación con CMS, quedarás oficialmente inscrito.

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