It’s different for every person, but generally you can learn and get comfortable with the basic techniques within 10 days. That’s why the first 10 of our Basics Series are free.
Daily sessions are the minimum time you need to really notice positive, sustainable changes – things like more contentment and focus, and greater awareness. Then you can see the potential further benefits of continuing your practice.
Everyone is different though, with differing levels of commitment and motivation. It’s essential to not be too hard on yourself and respect your own pace of learning. If it takes longer than you expected, that’s fine. In fact, the very worst thing you could do is have unrealistically high expectations and a particular timeline in mind for results.
After completing our Basics Series you can always learn more if you’re interested. The Headspace Journey will take you step by step, day by day. These will build on and deepen your experience, expanding the benefits of meditation throughout your daily life. Why not treat your head right?
Create a free account today to get started!