Headspace is about giving yourself an opportunity to turn your attention inwards and to view the mind from a different perspective. It is the ability to develop a sense of acceptance and appreciation for whatever may arise in your experience. By introducing you to some of the fundamental principles of meditation, in time we can become more aware of ourselves and others and begin to see things with more clarity, ultimately enhancing our experience of everyday life.
Articles in this section
- What are Headspace Stickers and how can I use them?
- Are there any books about Headspace?
- Can I change the voice?
- What do I get with a Headspace subscription?
- What is Headspace?
- What is the price for a Headspace subscription?
- What are the techniques?
- How do I purchase a subscription?
- What's included for free?
- What's the difference between courses (packs), singles and minis?