If you're interested in sharing sessions from the Headspace app to anyone you may feel would benefit from that content, you can select the three dots [...] on the corner of a session from your Today tab which will allow you to share that session. You can also choose to share an available session by selecting the individual session as well as via the screen once you have completed a session.
Please note that not all content is currently available to be shared. If a session is available, you should see this share option on the session in the Today Tab as well as via the session information screen.
For more information about Sharing, check out our FAQs here
Need more help? Email us at help@headspace.com