An activity card contains information about mental health techniques that you can access on your own. There are different types of activity cards. Some contain audio guides, others are self-guided mental health exercises, while others contain articles, research and tips. Your coach will make suggestions on activity cards that are right for you. Feel free to explore!
Articles in this section
- How are Headspace Health's coaching services delivered?
- What can coaches help me with?
- Are Headspace Health behavioral health coaches robots?
- What are Activity Cards?
- What if I’m already working with a therapist or psychiatrist outside of Headspace Care?
- Can I work with a coach if I'm also seeing a Headspace Care therapist or psychiatrist?
- How does my coach determine whether I need a higher level of care?
- Do I get the same coach every time?
- What does Headspace Care offer?