While therapy sessions happen via live video chats, coaching sessions happen through text-based chat right in the Headspace Care app. Coaching focuses on where you are in the present and your goals for the future, and is a collaborative relationship. You and your coach work together to identify small steps you can take to achieve your goals, making adjustments along the way to keep you on track.
Therapy consists of sessions with a licensed clinician to help you address ongoing psychological symptoms, or patterns of thought, behavior or emotion that no longer serve you. Therapy allows you to dive deeper into past or present issues to make positive change in your life.