Your safety is the priority. If you’re in crisis, please reach out for help immediately. If you’re in immediate danger, please call 911. If you feel safe enough not to harm yourself or others, reach out to a hotline for help:
* The National Suicide Prevention Hotline: 1-800-273-8255
* Teen Line: A crisis line that provides immediate support for teens, by teens, and is available from 6 - 10pm PT.
* Stop It Now: Provides help for a wide range of issues, from child abuse to dating violence, to supporting youth who have run away.
* If you created a safety plan with your care team, remember to refer to it and take action, as needed.
And remember, you are not alone. There are people who can help you.
Articles in this section
- Do I get the same coach every time?
- How can I chat with my coach?
- What is Headspace Care for Teens?
- Can I specify the gender/ethnicity/specialty of my coach?
- How do I communicate with my coach, therapist, or psychiatrist outside of my scheduled appointments?
- Are my sessions with my coach, therapist, and psychiatrist confidential?
- What should I do if I’m having trouble talking with my parents about my mental health?
- I feel depressed. What should I do?
- What should I do if I am in crisis?
- I have a friend who needs help. What should I do?