Once you finish setting up your Headspace Care profile in the app, you will be assigned a coach. You will be able to chat with your coach directly through the Headspace Care app in the “Chat” tab during your scheduled sessions. Coaches are available daily between 7 am - 10 pm PT.
Articles in this section
- Do I get the same coach every time?
- How can I chat with my coach?
- What is Headspace Care for Teens?
- Can I specify the gender/ethnicity/specialty of my coach?
- How do I communicate with my coach, therapist, or psychiatrist outside of my scheduled appointments?
- Are my sessions with my coach, therapist, and psychiatrist confidential?
- What should I do if I’m having trouble talking with my parents about my mental health?
- I feel depressed. What should I do?
- What should I do if I am in crisis?
- I have a friend who needs help. What should I do?