As exciting as it is to learn something new each day, it's really important that we always take the time to consolidate what we've learnt. That's why we've introduced new exercises with our 'Headspace Pro' packs, which are either partly or completely silent. The idea is that you have the opportunity to practice the exercise you've just learnt, without any distraction and without a running commentary. It's a bit like learning how to ride a bike and then taking the training wheels off.
Sure, it might be a bit more difficult at first, but ultimately it gives us much more freedom. It also allows us to fully experience the beauty of silence which, in a busy and noisy world, is an increasingly rare thing. Whatever your motivation though, learning how to sit in silence with confidence and ease is one of the most empowering things we can ever do.