How do I deal with a really annoying itch during meditation? Lupe | Headspace Updated August 05, 2016 21:52 Follow Click here to view Andy's tip on how to deal with an uncomfortable itch or sensation during meditation. Still need some advice? Email us at firstname.lastname@example.org. Related articles How can I remember to be mindful throughout the day? Why do I keep falling asleep during meditation? Why aren't I seeing improvements? I need more advice. Can I ask Andy? Can I meditate lying down? Comments 0 comments Article is closed for comments.