The three Foundation/Basics packs are made up of a total of 30 sessions.
- The 10 sessions in Foundation/Basic Level 1 (Take10) are all 10 minutes long.
- The 10 sessions in Foundation/Basic Level 2 can either be completed as 10 or 15 minute sessions.
- The 10 sessions in Foundation/Basic Level 3 can either be completed as 10, 15 or 20 minute sessions.
Although it's not required for you to complete all of the Foundation/Basic levels before moving on to other packs, we do encourage you to complete Foundation/Basics as all three levels are an introduction to mindfulness meditation and also an opportunity to get used to Andy's style of teaching.
We would therefore advise that even if you are a long-time meditator, you take the time to work through these sessions so you can get to know the Headspace way of doing things a little better.