How do I deal with anxiety during meditation? Lupe | Headspace Updated September 14, 2016 22:47 Follow Click here to view Andy's tip on how to deal with worry or anxiety during meditation. Still need some advice? Email us at email@example.com. Related articles How do I deal with thoughts about meditation during my meditation? How can I remember to be mindful throughout the day? How do I deal with a really annoying itch during meditation? Why aren't I seeing improvements? How do I deal with sadness during meditation? Comments 0 comments Article is closed for comments.