How do I deal with anxiety during meditation? Lupe | Headspace Updated June 05, 2017 11:20 Follow Click here to view Andy's tips on how to deal with worry or anxiety during meditation. Still need some advice? Email us at firstname.lastname@example.org. Related articles How do I deal with thoughts about meditation during my meditation? How can I remember to be mindful throughout the day? How do I deal with a really annoying itch during meditation? Why aren't I seeing improvements? How do I deal with sadness during meditation? Comments 0 comments Article is closed for comments.