Isn't meditation just selfish?

That depends on your attitude. While the immediate benefits of meditating are for your own wellbeing, you can actually be doing the people around you a favor. Regular meditation makes it easier for others to get on with you. Whether they’re family, friends, colleagues, or fellow commuters packed around you in a train. You’ll find your meditation helps improve your relationships. If you’d like to get a feeling of how it could transform your life, why not treat your head right with a free 10-minute Headspace session? You can take it online at a time that suits you.