Have a question for Andy about your practice?
We recognize that training the mind can sometimes be challenging and we do our best here at Headspace to provide all the necessary tools, support and guidance to make your meditation and mindfulness practice both enjoyable and beneficial in equal measure.
The first place to check is our Andy Puddicombe: Author section of the Headspace Blog. Here Andy has answered a number of questions which have been sent to him previously. If you do have a question about your practice which can't be answered using our Blog or FAQ pages, please just email your question to firstname.lastname@example.org.
Please also note that if you do ever experience any extreme psychological or physical reactions to your Headspace, we suggest you pause your practice immediately and seek professional medical help.