Not necessarily. Meditation has evolved over thousands of years, rooted in various spiritual disciplines. But at its core, it’s a deeply practical set of techniques that can benefit anyone, independent of any religious practice.
At Headspace, we believe that meditation can benefit everyone, regardless of their spiritual orientation, so we draw upon the essence of these tried and tested techniques, but without any spiritual agenda whatsoever. Our approach is completely practical and absolutely non-religious, so it can complement whatever your world view happens to be.
Why not treat your head right with a free 10-minute Headspace session online now?