Headspace founder, Andy says:
“Yes! Absolutely, anyone can learn to meditate. With the exception of people suffering from the most severe forms of mental illness, where we strongly recommend seeking expert advice from a GP or specialist.
Meditation has been practiced for thousands of years by people from all walks of life. In my own teaching experience, children from as young as six and adults well into their 80s can all learn and benefit from meditation.”
It’s particularly easy to learn with Headspace. You don’t have to sit cross-legged or learn a mantra, and Andy will guide you online at a time that suits you.
Why not treat your head right with a free 10-minute session?