Because it’s good for you. But we’re not just talking “eat your greens” good-for-you.
Meditation, practiced regularly, can transform you – literally: scientists have found that mindfulness (the result of meditating) actually changes the shape of our brains.
But more importantly, it changes your experience of life for the better. It helps us feel more energetic, yet peaceful inside, better able to deal with problems and get along with others.
Specifically, regular meditation is good for treating:
- Lack of concentration
- Weakened immune systems
- Physical illness (e.g. irritable bowel syndrome, chronic fatigue, and psoriasis, a stress-related skin disorder)
And meditation helps you:
- Feel less anxious, sad or angry
- Switch off after work
- Fall asleep at night
- Control your cravings
- Focus (in your work, sport or other activity)
- Find a healthy weight
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