Click here to view Andy's tips on lying down during meditation.
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Articles in this section
- Do I need a teacher?
- What kind of meditation is Headspace?
- When should I meditate?
- How do I sit during meditation?
- What should I wear to meditate?
- Can I meditate lying down?
- Is there a particular way I should breathe?
- How do I find time to meditate?
- Where should I meditate?
- How do The Basics work and why are they there?