A course (pack) is a group of meditation sessions with a central theme. A single is a one-off meditation or exercise that is themed. A mini is a short exercise or meditation (generally three minutes or less).
Articles in this section
- Are there any books about Headspace?
- Can I change the voice?
- What do I get when I subscribe to Headspace?
- What is Headspace?
- What is the price for a Headspace subscription?
- How do I purchase a subscription?
- What's included for free?
- What's the difference between courses (packs), singles and minis?
- Is Headspace offered in other languages?
- Which platforms can I use to access Headspace?