You will have complete access to the Headspace Library, which has hundreds of meditations, mindfulness exercises, and animations to help you build your practice.
- Over 40 courses of themed meditations on specific topics like stress and sleep
- Dozens of one-off exercises designed to add more mindfulness to your day
- Super-short mini meditations you can do anytime. Great for busy schedules.
- Sleep by Headspace that helps ease the mind into a truly restful night’s sleep
- Animations that guide you through essential meditation techniques and bring to life traditional stories like the Very Impatient Yogi
- Continued guidance from the former monk, and Headspace co-founder, Andy Puddicombe