The Headspace science team is involved in numerous external and internal studies evaluating the effect of Headspace on stress, mood, sleep, work performance, sports training, and many more.
- In an internal study that is pending publication, we found that Headspace users were able to decrease their stress by 32% after 30 days.*
We are also currently in progress on two clinical trials to ensure that our product is delivering evidence-based, clinical health benefits to users.
*The Headspace science team is committed to conducting research on our product to ensure it delivers benefits to our users. While our research is in progress, it's important to note that Headspace is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Check out www.headspace.com/science for more info on our research.