There are many emerging areas of research on mindfulness meditation benefits. The following topics are some of the ones where there is ample solid, robust research that points to the fact that mindfulness can positively impact:
- Eating behavior and weight
*Headspace was not used as an intervention for all of the research consulted.
The Headspace science team is committed to conducting research on our product to ensure it delivers benefits to our users. While our research is in progress, it's important to note that Headspace is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Check out www.headspace.com/science for more info on our research.