At Headspace, we see meditation as both a practice rooted in ancient history and a topic of modern science. This is why we are as equally committed to providing authentic expertise in meditation and also studying the science of meditation.
Science has been an integral component of Headspace since the beginning. Our goal is to improve the health and happiness of the world and we know the only way to measure that is to do research. While meditation is a practice rooted in history, it is also a topic of modern science today. We at Headspace want to ensure that our users understand the benefits of meditation and learn to develop a regular practice so they can experience them.
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