Meditation Tips
New to Meditation
- Do I need a teacher?
- What kind of meditation is Headspace?
- When should I meditate?
- How do I sit during meditation?
- What should I wear to meditate?
- Can I meditate lying down?
Common Meditation Obstacles
- What does Andy have to say about obstacles?
- Why do I keep falling asleep during meditation?
- What do I do when I encounter interruptions during meditation?
- How do I deal with anxiety during meditation?
- How do I deal with a really annoying itch during meditation?
- How do I deal with dizziness during meditation?
FAQs about Meditation
- How can I remember to be mindful throughout the day?
- Can I go back and re-do sessions I've already completed?
- How can I take this calm feeling with me for the rest of the day?
- Does it matter if I do shorter or longer sessions?
- Can I listen to less guided sessions?
- How can I find and re-watch animations and technique videos?