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  2. Meditation Tips

Meditation Tips

New to Meditation

  • Do I need a teacher?
  • What kind of meditation is Headspace?
  • When should I meditate?
  • How do I sit during meditation?
  • What should I wear to meditate?
  • Can I meditate lying down?
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Common Meditation Obstacles

  • What does Andy have to say about obstacles?
  • Why do I keep falling asleep during meditation?
  • What do I do when I encounter interruptions during meditation?
  • How do I deal with anxiety during meditation?
  • How do I deal with a really annoying itch during meditation?
  • How do I deal with dizziness during meditation?
See all 17 articles

FAQs about Meditation

  • How can I remember to be mindful throughout the day?
  • Can I go back and re-do sessions I've already completed?
  • How can I take this calm feeling with me for the rest of the day?
  • Does it matter if I do shorter or longer sessions?
  • Can I listen to less guided sessions?
  • How can I find and re-watch animations and technique videos?
See all 9 articles
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