New to Meditation
- Do I need a teacher?
- What kind of meditation is Headspace?
- When should I meditate?
- How do I sit during meditation?
- What should I wear to meditate?
- Can I meditate lying down?
- Is there a particular way I should breathe?
- How do I find time to meditate?
- Where should I meditate?
- How does The Basics work and why is it there?
- How long does it take to learn?
- I've completed Basics. Now what?
- Isn't meditation just selfish?
- Could the use of technology work against our mindfulness practice?
- I'm experiencing a clinical psychological condition. Can Headspace help?
- Can I download the Kids sessions for offline use?