Free Headspace content will always include the following:
- The Basics 1 and Navigating Change course
- 3 sessions of Today's Meditation/Today's Headspace
- Singles such as:
- Stressed
- Focus
- SOS
- Feeling Overwhelmed
- The Stress Release and Reframing Anxiety Quick Workouts featured in our Move Mode
- One of our most popular Sleepcasts: Rainday Antiques
- Other Sleep Mode free content includes: Falling Back to Sleep, Sleeping, and Doze
- Lo-Fi Times focus music within our Focus Mode
We have also created a free selection of meditation, sleep, and other experiences designed to support you during the COVID-19 outbreak. It can be found in the Explore tab in the Weathering the Storm category, on the iOS and Android Headspace app and it will include:
- Adapting to Sudden Change
- Managing Anxiety
- Managing Anger
- Sadness and Loss
- Recovering
- Confidence
- Finding Purposes
- Impermanence and change animation
- Remember the Blue Sky animation
To unlock additional content outside of the free offerings, subscribe by going to https://www.headspace.com/subscriptions.
Need more help? Email us at help@headspace.com.