Free Headspace content will always include the following:
- Basics (first ten sessions)
- Everyday Headspace/Today's Headspace (3 sessions)
- Falling Back to Sleep Wind Down
We have also created a free selection of meditation, sleep, and other experiences designed to support you during the COVID-19 outbreak. It can be found in the Explore tab in the Weathering the Storm category, on the iOS and Android Headspace app and it will include:
- Basics 10-day Course
- Navigating Change 10-day Course
- Stressed single meditation
- Walking at home single meditation
- Focus single meditation
- Panicking SOS session
- Feeling Overwhelmed SOS session
- Reframe Anxiety Workout (iOS only)
- Stress Release Workout (iOS only)
- Doze sleep music
- Sleeping single meditation
- Impermanence and change animation
- Remember the Blue Sky animation
The free Headspace trial will not expire after a certain amount of time. To unlock additional content outside of the free offerings, subscribe by going to https://www.headspace.com/subscriptions. If your subscription is canceled and expires, your account will change to the free version and you will retain access to the content mentioned above.
Need more help? Email us at help@headspace.com.