Free Headspace content will always include the following:
- The first level of the Basics course, which includes 10 sessions.
- 3 sessions of Today's Meditation/Today's Headspace
- The Stress Release and Reframing Anxiety Quick Workouts featured in our Move Mode
- One of our most popular Sleepcasts: Rainday Antiques
- Other Sleep Mode free content includes: Falling Back to Sleep and Doze
- Lo-Fi Times focus music within our Focus Mode
In addition, we also have an incredible free selection of content called Dive in Well. Voices with diverse perspectives to help us recognize our differences, struggles, and unique journeys. This can be found in the "search" area in the top category.
To unlock additional content outside of the free offerings, subscribe by going to https://www.headspace.com/subscriptions.
Need more help? Email us at help@headspace.com.