Free Headspace content will always include the following:
- The Basics 1 and Navigating Change course
- 3 sessions of Today's Meditation/Today's Headspace
- Singles such as:
- Feeling Overwhelmed
- The Stress Release and Reframing Anxiety Quick Workouts featured in our Move Mode
- One of our most popular Sleepcasts: Rainday Antiques
- Other Sleep Mode free content includes: Falling Back to Sleep, Sleeping, and Doze
- Lo-Fi Times focus music within our Focus Mode
To unlock additional content outside of the free offerings, subscribe by going to https://www.headspace.com/subscriptions.
Need more help? Email us at email@example.com.