If you are having thoughts of suicide or self-harm, please call or text 988, the suicide and crisis lifeline. If you are experiencing a medical or mental health emergency, please contact 911 or go to the nearest emergency room. Do not attempt to access emergency care through these products and services.
Looking for help outside of the US? These trusted mental health resources from around the world can provide you with extra support. Explore them here, and feel free to share this page with anyone who needs it.