While this option is not available for all sessions, many of the sessions on the Headspace app have adjustable lengths to best suit your needs. To adjust the length for your current session:
- Open the Headspace app on your device
- Find and select the course or session you want to listen to
- Select the settings gear icon located towards the bottom of your meditation session screen
- On the session’s settings pop up screen, you can choose from the listed lengths and select your preferred session length
Please note that not all sessions will have adjustable lengths, and you may see just one length option for some sessions.
Need more help? Please reach out to us at help@headspace.com.