What are Binaural Beats?
Binaural Beats are an audio experience designed to support your mental state. They work by playing two slightly different tones, one in each ear, which your brain perceives as a single tone. Depending on the frequency, they can help encourage focus, relaxation, or restful sleep!
Where can I find Binaural Beats?
Currently, you can find them in both our Sleep and Focus sections:
- Open the Headspace app
- Tap the Explore tab
- Select Focus or Sleep
- Scroll down and select Binaural Beats
- Choose one, select it and enjoy!
If you need any help or have suggestions, please reach out to help@headspace.com