You're not alone - the visualization technique can be difficult at first. We have some amazingly helpful tips from Andy here.
But, if you'd like to chat with our Headspace Support Team about it, send us a note at help@headspace.com.
Articles in this section
- Why do I keep falling asleep during meditation?
- What do I do when I encounter interruptions during meditation?
- How do I deal with anxiety during meditation?
- How do I deal with a really annoying itch during meditation?
- How do I deal with dizziness during meditation?
- How do I deal with sadness during meditation?
- Why aren't I seeing improvements?
- How do I deal with pain during meditation?
- How do I deal with frustration during meditation?
- How do I deal with thoughts about meditation during my meditation?