Common Meditation Obstacles
- What does Andy have to say about obstacles?
- Why do I keep falling asleep during meditation?
- What do I do when I encounter interruptions during meditation?
- How do I deal with anxiety during meditation?
- How do I deal with a really annoying itch during meditation?
- How do I deal with dizziness during meditation?
- How do I deal with sadness during meditation?
- Why aren't I seeing improvements?
- How do I deal with pain during meditation?
- How do I deal with frustration during meditation?
- How do I deal with thoughts about meditation during my meditation?
- How do I deal with being uncomfortable during meditation?
- Why can't I stop thinking?
- Struggling with the Visualization technique?
- Struggling with the Noting technique?
- How do I tell what mood I'm in?
- I need more advice. Can I ask Andy?