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  3. Common Meditation Obstacles

Common Meditation Obstacles

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  • What does Andy have to say about obstacles?
  • Why do I keep falling asleep during meditation?
  • What do I do when I encounter interruptions during meditation?
  • How do I deal with anxiety during meditation?
  • How do I deal with a really annoying itch during meditation?
  • How do I deal with dizziness during meditation?
  • How do I deal with sadness during meditation?
  • Why aren't I seeing improvements?
  • How do I deal with pain during meditation?
  • How do I deal with frustration during meditation?
  • How do I deal with thoughts about meditation during my meditation?
  • How do I deal with being uncomfortable during meditation?
  • Why can't I stop thinking?
  • Struggling with the Visualization technique? 
  • Struggling with the Noting technique? 
  • How do I tell what mood I'm in?
  • I need more advice. Can I ask Andy?

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