The noting technique can be a bit tricky - you're not alone. Here is some great advice from Andy that might be helpful.
But, if you'd like to chat with our Headspace Support Team about it, send us a note at help@headspace.com.
Articles in this section
- Why do I keep falling asleep during meditation?
- What do I do when I encounter interruptions during meditation?
- How do I deal with anxiety during meditation?
- How do I deal with a really annoying itch during meditation?
- How do I deal with dizziness during meditation?
- How do I deal with sadness during meditation?
- Why aren't I seeing improvements?
- How do I deal with pain during meditation?
- How do I deal with frustration during meditation?
- How do I deal with thoughts about meditation during my meditation?