Articles in this section
- Struggling with the Visualization technique?
- Struggling with the Noting technique?
- How can I find and re-watch animations and technique videos?
- Can I change a pack once I've started and complete more than one pack at a time?
- Can I go back and re-do sessions I've already completed?
- Can I listen to less guided sessions?
- Does it matter if I do shorter or longer sessions?