On January 1st we are coming to Netflix, Headspace Guide to Sleep is coming on April 28th, and Netflix "Unwind Your Mind' premieres June 15th.
Headspace Guide to Meditation explores the foundation of meditation and how it can help us be more present and less distracted in our daily lives. Each episode focuses on a different benefit - from managing stress to embracing gratitude - and begins by teaching the approach and techniques, then concludes with a guided meditation. Headspace co-founder and former Buddhist monk Andy Puddicombe leads every step of the way as he narrates the eight 20-minute episodes, his voice paired with playful animation and soothing music. The series will also be subtitled and dubbed in 30 languages.
Headspace Guide to Sleep is designed to address the myths and misconceptions around sleep and set the facts straight on how to sleep well. Ranging from how much sleep you really need to the efficacy of sleep aids. And highlights how meditation and mindfulness may help.
Headspace "Unwind Your Mind' premieres June 15th and is designed to personalize your experience according to your mood or mindset with this Headspace interactive special.
Languages available in:
German, Spanish, French, Italian, Japanese, Brazilian Port, Turkish, Polish, Russian, Hindi, Czech, Hungarian, English AD, Arabic, Croatian, Danish, Dutch, Finnish, Greek, Hebrew, Indonesian, Korean, Malay, Mandarin Chinese, Norwegian Bokmal, Portuguese (European), Romanian, Swedish, &Thai
Ready to watch?
Head over to Netflix on January 1st, Headspace Guide to Sleep on April 28th, and catch Headspace "Unwind Your Mind' on June 15th. If you need help with your Netflix subscription or have any questions you can go to https://help.netflix.com/en/
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