On January 1st we are coming to Netflix!
Overview:
Headspace Guide to Meditation explores the foundation of meditation and how it can help us be more present and less distracted in our daily lives. Each episode focuses on a different benefit - from managing stress to embracing gratitude - and begins by teaching the approach and techniques, then concludes with a guided meditation. Headspace co-founder and former Buddhist monk Andy Puddicombe leads every step of the way as he narrates the eight 20-minute episodes, his voice paired with playful animation and soothing music. The series will also be subtitled and dubbed in 30 languages.
Languages available in:
German, Spanish, French, Italian, Japanese, Brazilian Port, Turkish, Polish, Russian, Hindi, Czech, Hungarian, English AD, Arabic, Croatian, Danish, Dutch, Finnish, Greek, Hebrew, Indonesian, Korean, Malay, Mandarin Chinese, Norwegian Bokmal, Portuguese (European), Romanian, Swedish, &Thai
Ready to watch?
Head over to Netflix on January 1st. If you need help with your Netflix subscription or have any questions you can go to https://help.netflix.com/en/
Need more help? Email help@headspace.com