On January 1st we are coming to Netflix!
Headspace Guide to Meditation explores the foundation of meditation and how it can help us be more present and less distracted in our daily lives. Each episode focuses on a different benefit - from managing stress to embracing gratitude - and begins by teaching the approach and techniques, then concludes with a guided meditation. Headspace co-founder and former Buddhist monk Andy Puddicombe leads every step of the way as he narrates the eight 20-minute episodes, his voice paired with playful animation and soothing music. The series will also be subtitled and dubbed in 30 languages.
Languages available in:
German, Spanish, French, Italian, Japanese, Brazilian Port, Turkish, Polish, Russian, Hindi, Czech, Hungarian, English AD, Arabic, Croatian, Danish, Dutch, Finnish, Greek, Hebrew, Indonesian, Korean, Malay, Mandarin Chinese, Norwegian Bokmal, Portuguese (European), Romanian, Swedish, &Thai
Ready to watch?
Head over to Netflix on January 1st. If you need help with your Netflix subscription or have any questions you can go to https://help.netflix.com/en/
Need more help? Email firstname.lastname@example.org