You can find two Headspace series on Netflix, the Headspace Guide to Meditation and the Headspace Guide to Sleep.
Headspace Guide to Meditation explores the foundation of meditation and how it can help us be more present and less distracted in our daily lives. Each episode focuses on a different benefit - from managing stress to embracing gratitude - and begins by teaching the approach and techniques, then concludes with a guided meditation. Headspace co-founder and former Buddhist monk Andy Puddicombe leads every step of the way as he narrates the eight 20-minute episodes, his voice paired with playful animation and soothing music. The series will also be subtitled and dubbed in 30 languages.
Headspace Guide to Sleep is designed to address the myths and misconceptions around sleep and set the facts straight on how to sleep well, ranging from how much sleep you really need, to the efficacy of sleep aids. It also highlights how meditation and mindfulness may help you on your journey to better sleep.
Languages available in:
German, Spanish, French, Italian, Japanese, Brazilian Port, Turkish, Polish, Russian, Hindi, Czech, Hungarian, English AD, Arabic, Croatian, Danish, Dutch, Finnish, Greek, Hebrew, Indonesian, Korean, Malay, Mandarin Chinese, Norwegian Bokmal, Portuguese (European), Romanian, Swedish, &Thai
Ready to watch?
If you need help with your Netflix subscription or have any questions you can go to https://help.netflix.com/en/.
Need more help? Email help@headspace.com.