Our coaches are available by appointment only, but can work with you on creating a schedule cadence that works for you both. You can leave your thoughts in the ongoing chat thread with your coach, but they will not reply until your scheduled appointment and they will respond during your next scheduled session.
If you are having thoughts of suicide or self-harm, please call or text 988, the suicide and crisis lifeline. If you are experiencing a medical or mental health emergency, please contact 911 or go to the nearest emergency room. Do not attempt to access emergency care through these products and services.