Ebb is an empathetic conversational AI companion that helps members process their thoughts and emotions. Research has found that there are various benefits to processing emotions and self-reflection, including improvements on well-being, working memory, stress, and resilience. With the guidance of Ebb, members will have a space within the Headspace app to pause, reflect, and sort out their thoughts.
Members can also receive recommendations for relevant content, helpful exercises and activities based on what they share with Ebb. Ebb draws from thousands of pieces of Headspace content to make personalized, tailored recommendations to Headspace members.
For more information on this new Headspace feature, please visit https://www.headspace.com/ai-mental-health-companion
Need more help? Email us at help@headspace.com