What are some proven ways I can work to make Headspace a routine in my life?

Forming a new habit requires repeating an action consistently in the same context. Tips for making a new habit.

1. Decide on a goal that you would like to achieve for your meditation practice.
2. Choose a simple action that you can associate with using Headspace that you can do on a daily basis. For example, if you eat breakfast every day, set a goal to meditate directly after breakfast daily.
3. Plan when and where you will do your chosen action. Be consistent: choose a time and place that you encounter every day of the week.
4. Every time you encounter that time and place, do the action.
5. It will get easier with time. According to habit-formation research, within 10 weeks you should find you are doing it automatically without even having to think about it.

Need more help? Email us at help@headspace.com.