FAQs about Meditation
- How can I remember to be mindful throughout the day?
- Can I go back and re-do sessions I've already completed?
- How can I take this calm feeling with me for the rest of the day?
- Does it matter if I do shorter or longer sessions?
- Can I listen to less guided sessions?
- How can I find and re-watch animations and technique videos?
- Need some advice on what pack to listen to?
- What if I repeat Sessions?
- What's the one thing you'd love everyone to forget they know about meditation?