Submit a request
  1. Help Center
  2. Our Approach to Care/Meditation
  3. Headspace Meditation
  4. FAQs about Meditation

FAQs about Meditation

Follow New articles New articles and comments
  • What are some proven ways I can work to make Headspace a routine in my life?
  • How can I remember to be mindful throughout the day?
  • How does mindfulness meditation work?
  • How can I take this calm feeling with me for the rest of the day?
  • What are the scientific benefits of mindfulness meditation?
  • Does it matter if I do shorter or longer sessions?
  • According to the research, how long will it take to experience the benefits?
  • Can I listen to less guided sessions?
  • Is there research on the impact of online meditation programs like Headspace?
  • What are the techniques?
  • I’m new to mindfulness. Where should I begin?
  • Where can I learn more about Headspace and my meditation journey?

Get some Headspace

  • Gift Headspace
  • Buy Headspace
  • Blog

About Us

  • About Us
  • Andy
  • Press & Media
  • Careers
  • Brand Partners
  • Research Partnerships

Support

  • Books
  • Contact Us

Get the app

  • ©   Headspace Inc.
  • Terms & Conditions
  • Privacy Policy
  • Privacy Icon