A Sleepcast is a kind of sleep content that uses sound and visualization to create the ideal conditions for healthy, restful sleep. We've structured our Sleepcasts so that they begin with what we call a "wind down" to help soothe the body and relax the mind. That’s followed by a description of a relaxing environment, ranging from Living Biodomes to Costal Campgrounds. And lastly we've added light ambient noise to help drown out background sounds and really immerse you in the chosen landscape.
We expect that you may find a Sleepcast that you really like. So, to enhance replayability, you may notice some subtle differences each time you listen.
Sleepcasts will vary in length from about 45-55 minutes.
Need more help? Email us at help@headspace.com.