A sleepcast is a new kind of content that uses sound and visualization to create the ideal conditions for healthy, restful sleep. We've structured our sleepcasts so that they begin with what we call a "wind down" to help soothe the body and relax the mind. That’s followed by a description of a relaxing environment. Finally running through the whole experience we added light ambient noise to help drown out background sound and really immerse you in the chosen landscape.
You may find a sleepcast that you really like. So that you can comfortably repeat these sessions, you may notice some subtle differences each time.
Sleepcasts will vary in length from about 45-55 minutes.
For more information on how to access Sleep by Headspace, click HERE.
Need more help? Email us at firstname.lastname@example.org.