A sleepcast is a new kind of content that uses sound and visualization to create the ideal conditions for healthy, restful sleep. We've structured our sleepcasts so that they begin with what we call a 'wind-down' to help soothe the body and relax the mind. That’s followed by a description of a relaxing environment. Finally running through the whole experience we added light ambient noise to help drown out background sound and really immerse you in the chosen landscape.
You may also be wondering how long do sleepcasts last. They actually vary in length from about 45-55 minutes.
For more information on how to access Sleep by Headspace, click HERE