Move Mode is a new mind-body fitness experience guided by expert trainers. Headspace’s new Move Mode was created to help members strengthen both their mind and their body, together. By combining the cognitive and the physical, Headspace is aiming to change peoples’ attitudes toward fitness training by teaching them the mindful anchors of intention, breathing, timing, form, and recovery.
- Mindful fitness: low-to-medium impact exercises and cardio to get your heart pumping
- Expert trainers: Olympians Kim Glass and Leon Taylor coach you on your journey
- Rest day meditations: Recover with exercises for the mind, led by Andy Puddicombe
Does Move content count towards your journey/my meditation history?
Quick workouts do not count towards your journey and run streak, but mindful cardio and rest day meditations will be counted towards journey and run streak.
Do I need any equipment/clothing to use Move?
You’ll need enough space to work out, maybe something to lean on (like a table or box), a yoga mat if preferred, and workout clothes. That's it!
Who is Leon Taylor and how is he working with Headspace?
Leon Taylor is a British Olympic diver. He participated in three summer Olympic teams and won a silver medal in Athens in 2004. He’s a qualified yoga teacher and motivational speaker. Leon is a Headspace Move Mode instructor, guiding members through mindful workouts and exercises.
Who is Kim Glass and how is she working with Headspace?
Kim Glass is an American Olympic Indoor Volleyball player. She participated in the 2008 Beijing Olympics, contributing to a USA silver medal. Kim is a Headspace Move Mode instructor, guiding members through mindful workouts and exercises.
Why isn’t Andy leading the Move content/exercises?
We wanted to showcase authentic experts and athletes who can emphasize the body-mind connection and guide you through the technical aspects of movement. The program was designed by Stanford high-performance expert Brian Marcello PhD, in close partnership with Andy. Andy is still very much part of the Move Mode experience – you can find him leading the rest day meditations.
Need more help?
Email help@headspace.com
Twitter: @HeadspaceHelp