Move Mode is a new mind-body fitness experience guided by expert trainers. Headspace’s new Move Mode was created to help members strengthen both their mind and their body, together. By combining the cognitive and the physical, Headspace is aiming to change peoples’ attitudes toward fitness training by teaching them the mindful anchors of intention, breathing, timing, form, and recovery.
- Mindful fitness: low-to-medium impact exercises and cardio to get your heart pumping
- Expert trainers: Olympians Kim Glass and Leon Taylor coach you on your journey
- Rest day meditations: Recover with exercises for the mind, led by Andy Puddicombe
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