Is online therapy as effective as in-person therapy?

Yes. For many mental health conditions like anxiety, stress, and depression, online therapy is equally effective as in-person care. Research has shown that teletherapy is as effective as in person therapy for mental health conditions that are commonly treated in an outpatient setting, such as anxiety and depression. Therapists can use the same skills and interventions via video as they can in person to treat many client needs. Additionally, research shows that strong client/therapist relationships are built in video sessions, which supports the effectiveness of therapy. However, some mental health needs are better addressed in person given the need for medical support or more robust monitoring. Significant substance use or eating concerns, psychosis, and suicidal thinking that presents significant risk are often better treated with in person care.