In May 2026, Headspace and Oura launched a new partnership. This integration turns your Oura data into timely, personalized support. We securely link your Oura Ring's sleep data to Headspace to gently guide your entire day, not just recommend a single session. This means you get tailored content and reminders that anticipate your body's needs, from a lighter morning practice when you're under-recovered, to support that helps you build momentum when you're well-rested.
Please note that this partnership is currently limited to members in the US using the English version of the app. We hope to expand this in the future!
To connect your Oura Ring:
- Go to your Profile tab within the Headspace app, and go into your settings (gear tab in top right)
- From there, head into "Connected Devices" and you will see Oura listed.
- Tap on "Connect", and you will be sent to a new page where you will login to your Oura account.
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Once that is done, you will be then asked to confirm which data and metrics you would like to share between the services (Sleep data, heart rate, age/sex/height/weight, etc)
From there, you will see helpful suggestions based on the time of day and your sleep score!
FAQs
Q: Who can take advantage of this partnership?
A: At launch, this integration is available for members in the US, Canada, Mexico, UK, Australia, New Zealand and the EU, using the English version of the app. We hope to expand to other countries and languages in the future!
Q: Do I need an active Headspace Subscription?
A: Yes, you will need an active Monthly or Yearly subscription. You can choose the plan that fits best here
Q: What data do I need to share?
A: To get the best experience, we recommend sharing your Sleep, Readiness, Activity, Session, and Workout data.
If you have any further questions, please email help@headspace.com