There are many solutions that can help improve your mental health, depending on where you are on the spectrum of needs and challenges. Mental health coaching from Headspace might be helpful if you’re looking for:
- Mental health support, but you don’t need a diagnosis or medication
- A way to text with a mental health professional, rather than meet in-person or over video
- Practical strategies and habits to improve your mental health
- Someone who can guide you and help you stay accountable as you work toward your goals
- You’re open to a commitment that includes “homework” like reading, journaling, self-assessments, or other activities to help reach your goals
- A way to care for your mental health that’s secure, confidential, and convenient
You can also find more information on how coaching differs from therapy by visiting this FAQ.