If you’re 18 or older and live in the U.S., there are a few easy ways to learn more and get started with Headspace therapy:
To begin, navigate to the Care tab in your app and review the available subscription options. From there, you can work with your coach to determine if clinical care is the right next step for you.
If you’re deemed eligible for clinical services, your coach will provide you with an intake form—a series of onboarding questions that will help prepare you for scheduling your first therapy or psychiatry session.
Therapy Through Your Employer
If your employer offers Headspace therapy as a benefit:
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Use the enrollment link provided in your welcome email to sign up
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Can’t find your link or need help?
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Contact your HR team
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Email us at caresupport@headspace.com
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Insurance Referral to Headspace
You can also enroll through your insurance provider’s member portal if you're covered by one of our partner plans:
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Cigna
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Blue Shield of California
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Kaiser Permanente (Mid-Atlantic States, GA, HI, NW, NCAL, SCAL, WA, CO)
Online
Visit headspace.com/online-therapy
In the Headspace App
Open the app and go to the Care tab to explore therapy options and connect with a licensed therapist directly through the app.
💳 How Does Payment Work?
When signing up, you can:
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Add your insurance information to check if your plan is in-network
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Choose to pay out of pocket
We partner with leading insurance providers to make therapy more affordable. You’ll see an estimated cost before booking your appointment.
Note: Cost and availability may vary based on your age, insurance coverage, and location.
🆘 If You’re Experiencing an Emergency
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Call or text 988 for the Suicide & Crisis Lifeline
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For medical or mental health emergencies, call 911 or go to your nearest emergency room
Headspace is not intended for emergency care.
📩 Questions or Need Help?
We’re here for you!
If you have any questions or need support with enrolling we encourage you to reach out at caresupport@headspace.com