It’s different for every person, but generally you can learn and get comfortable with the basic techniques within 10 days. You can unlock the entire Headspace library during your free trial. During the trial, you will have access to all of our content, so you can explore and discover what works for you.
Daily sessions are the minimum time you need to really notice positive, sustainable changes – things like more contentment and focus, and greater awareness. Then you can see the potential further benefits of continuing your practice.
Everyone is different though, with differing levels of commitment and motivation. It’s essential to not be too hard on yourself and respect your own pace of learning. If it takes longer than you expected, that’s fine. In fact, the very worst thing you could do is have unrealistically high expectations and a particular timeline in mind for results.
Need more help? Please reach out to us at help@headspace.com.