To find information about how to sit during meditation and the best meditation positions, please review the Headspace article here.
Need more help? Please reach out to us at help@headspace.com.
Articles in this section
- Do I need a Teacher?
- What kind of meditation is Headspace?
- When Should I Meditate?
- How do I sit during meditation?
- Can I Meditate Lying Down?
- Is There a Particular Way I Should Breathe?
- How do I Find Time to Meditate?
- How do The Basics work and why are they there?
- How Long Does Meditation Take to learn?
- I've completed Basics. Now what?