Whatever skill we are learning in life, having an experienced teacher you can trust and relate to is important. But when it comes to exploring the intricacies and subtleties of the mind, it is not just important but essential. Books can be useful to help educate, clarify and inspire, but they are no replacement for first-hand guidance from an established lineage of teaching.
Headspace is guided meditation that will teach you all you need to know to start and continue your meditation journey. It also has lots of great added motivational support to help you every step of the way.
The best place to start is with the Basics course, and our Headspace teachers will guide you through every step.
Need more help? Please reach out to us at help@headspace.com.