To find more information on the best time of day to meditate, as well as strategies on how to fit meditation into your daily routine, please review the Headspace article here.
Need more help? Please reach out to us at help@headspace.com.
Articles in this section
- Do I need a Teacher?
- What kind of meditation is Headspace?
- When Should I Meditate?
- How do I sit during meditation?
- Can I Meditate Lying Down?
- Is There a Particular Way I Should Breathe?
- How do I Find Time to Meditate?
- How do The Basics work and why are they there?
- How Long Does Meditation Take to learn?
- I've completed Basics. Now what?